Could an erratic sleep schedule be harming your mental health?

AI Summary

A large study led by researchers at UC San Francisco and UC San Diego found that irregular sleep-wake schedules may be associated with more severe anxiety, depression, and loneliness. The report raises concerns about the potential mental-health effects of disrupted sleep routines.

People with irregular sleep-wake schedules may experience more severe symptoms of anxiety, depression and even loneliness, according to a large study led by UC San Francisco and UC San Diego.