Intermittent fasting plus exercise boosts fat loss and fitness in 12-week obesity trial

AI Summary

A 12-week obesity trial examined combining intermittent fasting with supervised exercise. The study, led by the University of Granada's Joint University Institute for Sport and Health, assessed effects on fat loss and fitness.

A research team led by the Joint University Institute for Sport and Health (iMUDS) at the University of Granada, in collaboration with the Granada Institute for Biomedical Research and the Biomedical Research Network Center, has studied the effects of combining intermittent fasting and supervised exercise in people with obesity as part of the TEMPUS project.